Considering working on yourself, your family, or your relationship with the help of a therapist
​is an act of courage and hope. You will see your life expand from doing this work.
​

About Me

Thanks for visiting my website. I am a psychotherapist located in Austin, Texas who sees adults and adolescents for individual, couples, and family counseling. Therapy is only helpful and effective in the context of a strong client/therapist relationship. Therefore, finding the right fit when looking for a therapist is very important. Here is some information about me to help you determine if I might be a good fit for you.

I feel privileged to do this work. I genuinely enjoy getting to know my clients, hearing their stories, and being a part of the change process. I consider myself a work in progress as well and am encouraged and inspired by others who are on the same path. I offer a warm, open and casual environment. My style is to both listen effectively and to actively participate by giving feedback and offering insights and ideas.

​ I use a variety of different psychological practice models and interventions to promote wellness for mind, body, and soul. Some of the theories and interventions that I draw from include Attachment Theory, EMDR (Eye Movement Desensitization, and Reprocessing), Cognitive Behavioral Therapy, as well as Mindfulness and Self Compassion practices. I enjoy learning about the latest research on the brain and its amazing ability to heal and change often referred to as Neuroplasticity. I also have personally benefited from the healing power of nutrition, exercise, and sleep and help clients assess their habits in these areas and make necessary adjustments as they are essential to well-being.

ProfessionalExperience

• Master of Science in Social Work degree earned at The University of Texas at Austin in 2001
•  Twenty years practicing as a psychotherapist (2001-present)
• Indivdual and family therapist for Harris County Protective Services and MHMRA of Harris County from 2001-2010
• In private practice since 2005
• Level II trained in EMDR (Eye Movement Desensitization and Reprocessing) - a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
• Certified Daring Way™ Facilitator (CDWF) - a methodology based on the work of Brené Brown which helps to develop shame resilience skills and daily  practices that transform the way we live, love, parent, and lead.
• Level One trained in Relational Life Therapy - a highly effective treatment model for couples therapy created by Terry Real, which offers a revolutionary way of living in connection―one that allows you to cherish your partner, yourself, and your relationship in equal measure.

Specialties

• Mood disorders like depression, anxiety, and bipolar disorder
• Trauma related issues
• Relationship concerns or difficulties
• Grief and loss
• Abuse and neglect (past or present)
• Parenting issues especially related to adolescence or difficult teenagers
• Therapy for therapists
• People pleasing and perfectionism
• Pregnancy loss and infertility
• Faith and spirituality issues
• Health issues with emphasis on nutrition and fitness
• Life Transitions

If you think I might be a good fit for you as a therapist please feel free to contact me via phone or email and we can discuss scheduling your first appointment. I also offer a free 5-10 minute phone consultation if you have questions or want to talk more before scheduling.