Tell me, what is it you plan to do with your
one wild and precious life? -Mary Oliver
Research shows that a good fit between client and therapist is one of the strongest predictors of positive outcomes in therapy.
I feel deeply privileged to do this work. It is a genuine joy to get to know my clients, hear their stories, and walk alongside them on their journey of healing, growth, and transformation. I’m naturally curious about people and have a gift for remembering the details that matter to them. Like my clients, I consider myself a work in progress and am continually inspired by those who are also on a path of self-discovery. My style is warm, open, and relaxed, and I welcome humor and lightness in sessions when it feels right.
My work centers on helping clients cultivate a healthier, more compassionate relationship with themselves — the foundation for well-being, happiness, and fulfilling relationships with others. Together, we explore the barriers that may be getting in the way of self-acceptance and the capacity for growth and change. These often include family-of-origin issues, past trauma, perfectionism, or negative messages received over time.
My areas of interest and ongoing study include attachment theory, relationship health, self-compassion, family-of-origin work, mindfulness practices, shame resilience, spirituality, and trauma recovery. I’m fascinated by the brain’s ability to heal and rewire, and I integrate this understanding into my work.I also value the role of everyday wellness practices—such as nutrition, exercise, and sleep—in supporting emotional health and help clients assess and adjust their habits in these areas when needed.
My work centers on helping clients cultivate a healthier, more compassionate relationship with themselves — the foundation for well-being, happiness, and fulfilling relationships with others. Together, we explore the barriers that may be getting in the way of self-acceptance and the capacity for growth and change. These often include family-of-origin issues, past trauma, perfectionism, or negative messages received over time.
My areas of interest and ongoing study include attachment theory, relationship health, self-compassion, family-of-origin work, mindfulness practices, shame resilience, spirituality, and trauma recovery. I’m fascinated by the brain’s ability to heal and rewire, and I integrate this understanding into my work.I also value the role of everyday wellness practices—such as nutrition, exercise, and sleep—in supporting emotional health and help clients assess and adjust their habits in these areas when needed.
I went to UT for undergrad and grad school and have lived in Austin for over 25 years. I am married and the mom to twin teenagers. When I am not being a therapist, I love running the hike and bike trail, paddle boarding, yoga, travel, live music, binge watching a good show on Netflix and enjoying time with friends and family.
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Credentials & Training
- Master of Science in Social Work, The University of Texas at Austin (2001)
- Over 20 years of experience practicing as a psychotherapist (2001–present)
- Individual and Family Therapist, Harris County Protective Services and MHMRA of Harris County (2001–2010)
- Private Practice since 2005
- EMDR Level II Trained — Eye Movement Desensitization and Reprocessing, a psychotherapy that helps people heal from the symptoms and emotional distress caused by disturbing life experiences
- Certified Daring Way™ Facilitator (CDWF) — based on the work of Brené Brown, focused on developing shame resilience and daily practices that transform the way we live, love, parent, and lead
- Relational Life Therapy Level III Trained — an advanced couples therapy model created by Terry Real, offering tools to foster deep connection and balanced relationships
- Interpersonal Neurobiology — completed a year-long training with Bonnie Badenoch, “Nurturing the Heart with the Brain in Mind”
Specialties
- Depression and Anxiety
- Trauma related issues
- Couples Therapy
- Relational Health
- Emotional regulation and stress management
- Attachment repair
- Grief and loss
- Abuse and neglect (past or present)
- Parenting issues related to adolescence, neurodivergence, and healthy attachment
- Therapy for therapists
- People pleasing and perfectionism
- Pregnancy loss and infertility
- Faith and spirituality issues including recovering from religious trauma
- Health issues with emphasis on nutrition and fitness
- Life Transitions
If you think I might be a good fit for you as a therapist please feel free to contact me via phone or email and we can discuss scheduling your first appointment. I also offer a free 15 minute phone consultation if you have questions or want to talk more before scheduling.