About Therapy

Therapy, also referred to as psychotherapy, talk therapy, or counseling, is the process of meeting with a licensed mental health professional. This relationship creates a safe and confidential place to speak honestly about any problems you may be having in your life. The therapist is trained to listen effectively, provide a nonjudgmental and supportive environment, and to help you move towards growth and well-being with the use of research based interventions. 

Therapy helps with issues like

• depression
• anxiety
• grief and loss
• addiction
• relationship problems
• post traumatic stress symptoms
• stressful life circumstances
• parenting issues
• negative view of self
• unhealthy relationship choices and patterns
• fears and phobias
• underachievement
• perfectionism and people pleasing

Some expected outcomes from therapy

• ​Increased joy and wholehearted living
• More connection in relationships
• Better view of self and increased confidence
• More authenticity with self and others or becoming more of your “true self”
• Greater ability to pursue your hopes and dreams
• Better tools for managing emotions
• Decrease in symptoms of depression and anxiety
• Successfully navigating life transitions
• Resolution of traumatic memories and symptoms