About Therapy

Therapy helps with issues like

• Depression
• Anxiety
• Grief and loss
• Addiction
• Relationship problems
• Post traumatic stress symptoms
• Stressful life circumstances
• Parenting issues
• Negative view of self
• Unhealthy relationship choices and patterns
• Fears and phobias
• Underachievement
• Perfectionism and people pleasing

Some expected outcomes from therapy

• ​Increased joy and wholehearted living
• More connection in relationships
• Better relationship with self and increased confidence
• More authenticity with self and others 
• Greater ability to pursue your hopes and dreams
• Better tools for managing emotions
• Decrease in symptoms of depression and anxiety
• Successfully navigating life transitions
• Resolution of traumatic memories and symptoms